10 Tricks for Lulling Your Newborn to Sleep
In the first months and years of life, many children do not sleep and try to putting the newborn to sleep seems like a feat every night.
When the sleep-related difficulties of the newborn child lingers, the parents could find themselves tired, stressed e frustrated because of the difficult situation.
In this article Marika Novaresio, professional lactation consultant IBCL and sleep consultantwill reveal to you 10 tricks for getting your newborn to sleep well.
In the video section for parents you will find a video course in-depth (Sweet dreams, peaceful nights) recorded by Marika to help families and children to Peacefully experiencing Sleep and Bedtime.
Frequently asked questions on Sleep and Bedtime
Most parents one wonders:
- Why does the newborn struggle to fall asleep?
- What to do if the infant does not sleep?
- What to do to put the infant to sleep?
- How come he wants sleeping only in one's arms and not in the cot?
- Why wakes up so early?
- Because the rests are so short or does it not?
- When will sleep all night?
- It is wrong if falls asleep while feeding breast?
- If I remove my breast and stop breastfeeding, will sleep longer?
- So many more questions...
It is normal to ask these questionsalmost every parent has done it at least once.
Before we go any further and reveal 10 simple tricks for putting your newborn to sleep and make him sleep better, let me tell you that does not exist the magic wand.
Sleep has scientific basis.
That is why knowing his physiology and the better practicalities (which I recommend in the in-depth course Sweet dreams, peaceful nights ) will offer you effective tools to improve your baby's sleep from birth onwards.
10 Tricks to Put Your Newborn to Sleep and Make Him Sleep Better
For some families, changing a SMALL thing can have a BIG effect on the sleep rhythms.
Even if it does not solve everything (and the issue to be solved may be an unfounded expectation), putting practical and effective measures into practice could enable a better sleep balance.
Here are 10 simple tricks you can try before seeking professional support.
- Much physical activity and exercise: for younger children this means adequate time for tummy time and free play on the mat. In fact, as Matteo points out during From zero to herotummy time is the key to proper motor development of the newborn.
- Exposure to sunlight broad spectrum during the day - as far as possible;
- Keep regular hours during the day: getting up, eating, going to bed
- Avoid all blue light and screens (telephone, TV, games) at least 2 hours before going to sleep. In fact, this inhibits the release of melatonin. Therefore, atdim the lights if possible and make sure the bedroom is dark.
- Use bedtime as a time to get into contact with your baby. Make sure your bedtime is calm and relaxing and a bedtime routine that lasts no longer than 40 minutes (less if you are less than 6 months old);
- Make sure he does not wake up because he does too hot in the evening or too cold in the early hours of the morning.
- Be aware and informed about rhythms and physiology of sleep and growth in the early years (particularly in the first - you will find them discussed in more detail in the course Sweet dreams, peaceful nights );
- Consider the use of the pink noise (noise white if at the di under 6 months) as a background to muffle any noisy neighbours, busy streets or other children.
- Make sure thebedtime is appropriate. This will vary from family to family, what time you get up and the age of the child. Example: making sure it is not too early or too late can help a lot.
- Make sure the "let the 'love reservoir' of youə childrenə be full before going to sleep. Have you experienced an exclusive moment all your own? It's cuddle time.
A sleep consultant all to yourself
My name is Marika, are a Sleep consultant, a Professional lactation consultant IBCLC.
Breastfeeding for more than 10 years, are Mum of two beautiful children and I helped thousands of families to improve baby's sleep and breastfeeding.
I look forward to help you (and your baby) too to live peacefully the Sleep.
See you in the course,
Marika
Follow me on Instagram and get the link to the Motor Development Mini-Course via Direct Message