Yoga in Pregnancy

Pilates in Gravidanza è il videocorso studiato per ogni mamma in dolce attesa da Serena Gemini, la quale unisce le sue competenze midwives to those of a teacher of pilates to create a tailor-made course designed especially for all pregnant women and their pelvic floor.

Pilates in Pregnancy helps you stay fit, promotes a correct posture, relieves lower back pain and strengthens the pelvic flooroffering valuable support in preparation for labour and delivery.

Get comfortable, take part in the Free Trial

Take your time, make yourself comfortable and attend the Trial Lesson of Pilates in Pregnancy recorded especially for you by Serena.

Experience it for yourself the gentleness and well-being of Pilates in Pregnancy.

Perchè fare Pilates in Gravidanza?

Pilates not only helps you stay fit during your pregnancy but also promotes:

the development of a correct posture;
helps you to strengthening muscles of the back and to prevent the lower back pain;
strengthens the pelvic floor;
prepares you for labour and the childbirth.

The Benefits of Pilates in Pregnancy

Body awareness and improved posture: Pilates helps develop greater awareness of one's body, improving posture and reducing joint tension.
Deep muscle strengthening: The exercises strengthen the deep muscles, creating a natural support for the spine and helping to support the increasing weight of the child. This strengthening helps reduce back pain and prevent lower back pain.
Miglioramento della funzionalità e circolazione: Pilates promotes better blood and lymph circulation, alleviating the feeling of heaviness in the legs and ankles. It also supports the functionality of the circulatory, lymphatic, respiratory and digestive systems.
Stabilità del baricentro e coordinazione: Con il progredire della gravidanza e l’effetto degli ormoni sui legamenti, il Pilates aiuta a migliorare il controllo del baricentro, riducendo le alterazioni dell’equilibrio e migliorando la coordinazione.
Breathing and relaxation techniques: The course teaches relaxation and breathing techniques that are essential throughout pregnancy and can be particularly useful during labour and delivery.
Pelvic floor training: Pilates strengthens the pelvic floor, which is essential for both preparation for childbirth and postpartum recovery.

Serena Gemelli, your teacher

They are Serena Geminifreelance midwife and Pilates teacher in pregnancy.

In my Pilates class you will find attività delicate designed especially for staying in shape during pregnancy and designed especially for your pelvic floor.

Access the video course whenever you want

The course remains yours for 12 months and the you can watch as many times as you like from Login section of my site web or by downloading the application Kajabi.

Smartphone

Tablet

Computers

Download the Kajabi Application

You can also watch the courses by downloading theKajabi app (available for both iOS and Android).

This way you will still have them more optimised, just like Netflix.

How to Access the Course and How to Appear Internally

99 €

Access this and to all video courses for parents complete present on the site
Download all ebooks in PDF format present in the video courses
You can look at courses as many times as you likefor 24 months; from pregnancy to your baby's 1st year of life (and beyond)
Easily access video courses via App at smartphone, tablet, pc o television
Sign in immediately courses and ebooks immediately after purchase by receiving theemail of confirmation 📩

The Dr-Silva Parent Academy is the parenting course most comprehensive and useful ever for your health and the development of your baby.

37 €

Access the full video course
You can watch the course as many times as you likefor 12 months
Easily access the video course via App at smartphone, tablet, pc o television
Immediately after purchase you receive theemail with which to access the courses 📩

If you prefer to access only the course Pilates in pregnancythis is the offer for you!