Prenatal Yoga
During pregnancy, thousands of mothers decide to undertake a Yoga in Pregnancy.
Let's find out what it is, when to start and what the enormous benefits of yoga are for mum and baby.
What is Yoga in Pregnancy
Lo yoga in pregnancy is a practice which does extremely well to you and your child.
In fact, it represents a sort of gentle gymnastics useful to the mother for staying in shape, do movement and more.
Antenatal yoga uses different posturesthe breath and the relaxation to best accompany the pregnancy and the mother's body on this fantastic journey.
Prenatal Yoga: Benefits for Mother and Baby
Through asanas (yoga postures) one maintains themuscle elasticity and you improves joint mobility of the lower limbs, pelvis and back.
Antenatal yoga is theperfect activity to stay in shape because it makes the whole body work and prepares the pelvis and perineum mum's at childbirth.
Through breathing, meditation and relaxation, the mother focuses on herself and the new adventure of carrying a baby.
Thanks to yoga during pregnancy, the mother projects her attention inwards, gaining greater awareness of herself, her body and that of the baby.
When can you start?
You can start right away, although some teachers suggest starting the practice of Prenatal Yoga after the 16th week as in the 1st trimester the body needs time to adapt to hormonal changes and the rapid development of the baby.
When you find out you are expecting a baby, you often find yourself in a rush and your mind is racing. Practising prenatal yoga helps to stop and take time to connect between mother and child. It also allows you to realise the change and have a greater perception of the changes you are going through. Discover the video course held by Denise to practice it whenever and wherever you want!
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